About me
Hi, I’m Adriano da Costa, the founder of Studio AC – Personal Training. I was born in Brazil, where sport has always been a big part of my life. From the age of 9 to 24, I played handball at a competitive level, which inspired my passion for athletic performance, health, and movement. This passion guided me to complete a Degree in Physical Education at UNIP University, followed by a Postgraduate specialization in Pilates. In 2013, I became certified in TRX Suspension Training, later updating my knowledge in 2016/17, and I also completed the EXOS High-Performance Training course . Over the years, I’ve worked with a wide variety of clients—athletes, individuals recovering from injuries, people wanting to build muscle, new and expecting mothers, and clients focused on weight loss or simply improving their health.
Dedicated to Your Transformation
What drives me is helping people transform their bodies and minds. Whether it’s building strength, enhancing mobility, improving mental health, or regaining confidence after injury, I believe every person deserves to feel strong, capable, and healthy in their daily lives. AC Personal Studio is dedicated, motivational, and caring. The biggest impact I want AC Personal Studio to have on my clients’ lives is helping them feel stronger, healthier, and more confident every day. My goal is not only to improve physical fitness but also to support mental wellbeing, so each client leaves with more energy, less stress, and the belief that they can achieve their goals inside and outside the studio.
